Sometimes you need a moment. Take a pause and tune into your body, refining your technique in this alignment-focused yoga class, which combines conscious breath with mindful movement. Expect a steady balance of smooth flows and longer pose holds, gentle yet effective, slow yet strong. Each class offers a unique combination of poses, designed by our amazing teachers. All levels welcome.

Sometimes you’re ready to fire up. Connect with your body, ignite your spirit and flow in this dynamic class, designed to develop strength, flexibility and balance. Expect energetic vinyasa sequences, core exercises and advanced variations to deepen your endurance and expand your yoga practice. All levels are welcome, some experience recommended.

Find your zen in this meditative yoga class, that guides you into deep stretches designed to restore you both physically and mentally. Floor-based poses are held for 3-6 min, to revitalize the body’s connective tissues and calm your mind. Wear some layers to keep yourself warm. All levels are welcome.

Release and retune through our dedicated Breathwork class. Experience a variety of techniques designed to relieve physical tension and support the respiratory system, followed by a guided journey of breath practices. We each breathe about 10,000 liters of air daily—our primary source of energy—yet often take it for granted. Through intentional breathwork sequences, you’ll reconnect with your natural, calming rhythm, integrating physical, mental, and emotional states. This practice opens the door to enhanced mental clarity and overall well-being.

Prenatal yoga is a nourishing hatha-style class. This class is for expecting mums, but also great for beginners or anyone who prefers a more gentle and relaxed slow flow. The class includes breath work, mantras, meditation and grounding sequences of asanas beneficial for the mind and body.

Immerse yourself in the soothing vibrations of our Soundbath sessions, where healing tones and harmonic frequencies create a deeply restorative atmosphere. As the resonant sounds wash over you, tension melts away and your mind enters a peaceful, meditative state. This immersive experience promotes relaxation, balances energy, and supports emotional release, leaving you refreshed and centered. Perfect for anyone seeking calm, clarity, and a profound sense of well-being.

Inviting you to slow down, the Restorative Yoga class is an opportunity to fully unwind and reconnect with yourself in a calm, supportive environment. Using bolsters, blankets, and gentle props, you’ll be guided into long-held, deeply relaxing postures to release tension, calm the nervous system, and restore balance. This practice is perfect if you’re feeling stressed or simply craving stillness. Expect minimal movement, mindful breathing, and a peaceful atmosphere. All levels welcome.