Strength Classes
Our Strength classes
Power up with our Strength & HIIT classes at BECYCLE & BEYOND—dynamic, high-energy workouts that combine strength training with heart-pumping intervals to build lean muscle, boost endurance, and burn fat fast. Using free weights, resistance bands, and bodyweight exercises, each session targets every major muscle group while improving agility and cardiovascular fitness. Designed to challenge and energize, these classes deliver maximum results in minimal time, leaving you stronger, faster, and more resilient. Suitable for all fitness levels, our expert coaches guide you through functional movements that push limits safely and effectively. Please wear supportive indoor training shoes or go barefoot for optimal performance and stability.
CHOOSE YOUR CLASS FORMAT
Strength
Our signature Strength class focuses on low-impact intensive training to help you build strength throughout your entire body using heavier weights. Using a combination of Pilates movements, HIIT exercises, and weights this class is designed to be intense, yet, low-impact. Expect weighted circuits that challenge your entire body, creative sequencing and interactive partner workouts. Please go barefoot.
HIIT
This is one powerful acronym, standing for High Intensity Interval Training. It invigorates and energizes your entire body through short, super intense bursts of exercise. Expect squats, pushups, jumping jacks and a variety of other strength and cardio-based exercises. Please go barefoot.
Boxing HIIT
A high intensity class putting each and every muscle to work, incorporating speed work, foot work and strength skills. Prepare yourself for a host of educational, pulsating and heart-thumping exercises that will fire up your metabolism and keep it burning for hours. Please go barefoot.
Find your class
We offer classes every day of the week. Explore our schedule and find the perfect class to match your mood.
Schedule
Book your session
Once you’ve created your account, don’t forget to purchase credits so you can book classes directly through our schedule.
Take a look at our credit and membership options to find the package that best suits your needs. Strength classes are included in all REFINE credits and packages, except those specifically for Reformer.
Not sure which class is right for you? Check out our First Time Offers—the perfect way to try a class before committing to a package!
Explore more classes
Ride
High energy ride classes set to pulsing beats. Push your limits with intervals, climbs, and sprints in a club style atmosphere. Expert instructors, some also DJs, craft playlists to inspire. Build stamina, strength, and focus during a ride that challenges and energizes from start to finish every single day.
Reformer
Mindful, full-body Reformer training for every level. Build strength, balance, and mobility through targeted sequences, from restorative flows to athletic sessions. Options for beginners, pregnancy, and advanced progressions ensure your needs are met. Strengthen from the inside out, sharpen awareness, and leave aligned, empowered, and ready for what’s next.
Barre
Sculpt and tone with precise movements, isometric holds, and pulses in every class. Barre fuses Pilates precision with low-impact cardio to boost endurance and strength. Standing and mat sequences improve posture, core activation, and lean definition without ballet steps. Leave stronger, lifted, and recharged to move through your day.
Mat Pilates
A mindful practice rooted in control, flow, and breath for lasting strength and balance. Mat Pilates uses functional, low-impact movement to build posture, flexibility, and mobility. Each class enhances stability, body awareness, and overall endurance. Develop resilience and confidence while moving with precision both in training and everyday life.
Strength
Transform your fitness with high-intensity, low-impact strength training. Each class blends HIIT bursts, weighted circuits, and functional drills for total-body power. Boxing-inspired sequences sharpen agility, coordination, and mental focus. Walk away stronger, fitter, and more resilient, carrying results from the studio into daily life.
Yoga
Restore balance and energy through mindful movement, intentional breath, and flowing sequences. Choose from restorative sessions or strength practices for all levels. Release tension, build mobility, and improve alignment in a supportive environment. Cultivate resilience, inner calm, and physical strength while deepening your body–mind connection.
What our customers say
“It’s a top studio with really good instructors. I love the HIIT Flow with Chase and HIIT with Bertrand! Highly recommended.”
— Anonymous
“I took two of their 45-minute HIIT classes (not cycling) and they certainly made you work up a sweat.”
— Anonymous
“Amazing and super friendly staff. You directly feel welcomed, they help you and assist you with everything and it was a super pleasant experience. Will definitely come back.”
— Anonymous
FAQ’s – Strengths & Hiit
What is a Strength or Hiit workout?
Strength training is a workout focused on building muscle, improving endurance, and increasing overall body strength using weights, resistance, and bodyweight exercises. Our Strength classes combine functional fitness with expert coaching.
What can I expect in a Strength or Hiit class at BECYCLE & BEYOND?
Your class begins with a warm-up and progresses through targeted exercises for arms, core, thighs, and glutes using light weights, resistance bands, and the barre. Some classes include flexibility work, stretching, and cardio bursts for a balanced, dynamic workout.
Are Strength & Hiit classes beginner-friendly?
Yes. Strength training at BECYCLE & BEYOND is designed for all levels. Instructors provide guidance and modifications to ensure beginners feel confident while more advanced participants stay challenged.
Is Strength or Hiit safe during pregnancy?
Strength & Hiit classes can be safe during pregnancy—but please consult your obstetrician first, especially in the first trimester. Our instructors can help you tailor movements safely before the class begins.
What should I bring to a Strength or Hiit class?
Just bring yourself, appropriate workout attire, and a water bottle. We provide mats, towels, hair dryers, and toiletries—plus private changing rooms and showers with premium Susanne Kaufmann products.
What are the benefits of Strength & Hiit trainings?
Build lean muscle with targeted strength training
Boost endurance & stamina through high-intensity intervals
Burn calories efficiently during and after class
Improve agility & coordination with functional, full-body moves
Maximize results in minimal time with efficient training
Scalable for all levels with expert guidance and modifications
Are Strength & Hiit challenging?
Yes—but in a way that’s accessible. Controlled, precise movements create intensity, and instructors always offer easier options to adapt to your level. Consistency brings strength and improved performance.
How often should I take Strength or Hiit classes to see results?
We recommend attending 2–3 times per week for optimal results in strength, flexibility, and muscle tone. Consistency is key.
Can I book private Strength or Hiit sessions?
Yes! We offer personalized private sessions for individuals, groups, or corporate clients—reach out to us via email.