Mat Pilates Classes
Our Mat Pilates classes
Discover the benefits of mat Pilates with guided, low-impact workouts designed to strengthen your core, tone muscles, and improve alignment. Using just your body weight and simple props, each class enhances stability, balance, and mobility. Suitable for beginners and all fitness levels, our mat Pilates sessions provide mindful movement that supports long-term strength, flexibility, and overall wellbeing.
CHOOSE YOUR CLASS FORMAT
Mat Pilates
A full-body practice grounded in control, precision, flow, and breath, our mat Pilates classes build deep strength from the inside out. Expect low-impact, functional movement that supports postural alignment, flexibility, and muscular endurance through intentional repetitions. Pilates enhances awareness, balance, and resilience in every body. Ideal for strength, stability, and mobility.
All levels welcome. Grippy socks recommended.
Power Pilates
This energising take on mat Pilates blends precision with power, offering a dynamic full-body workout that builds strength, endurance, and cardiovascular fitness. Expect high-intensity sequences that challenge both mind and body while staying true to the core principles of Pilates. Perfect for strength, stamina, and cardio conditioning.
All levels welcome. Grippy socks recommended.
Find your class
We offer classes every day of the week. Explore our schedule and find the perfect class to match your mood.
Our Schedule
Book your session
Once you’ve created your account, don’t forget to purchase credits so you can book classes directly through our schedule.
Take a look at our credit and membership options to find the package that best suits your needs. Mat Pilates classes are included in all REFINE credits and packages, except those specifically for Reformer.
Not sure which class is right for you? Check out our First Time Offers—the perfect way to try a class before committing to a package!
Explore more classes
Ride
High energy ride classes set to pulsing beats. Push your limits with intervals, climbs, and sprints in a club style atmosphere. Expert instructors, some also DJs, craft playlists to inspire. Build stamina, strength, and focus during a ride that challenges and energizes from start to finish every single day.
Reformer
Mindful, full-body Reformer training for every level. Build strength, balance, and mobility through targeted sequences, from restorative flows to athletic sessions. Options for beginners, pregnancy, and advanced progressions ensure your needs are met. Strengthen from the inside out, sharpen awareness, and leave aligned, empowered, and ready for what’s next.
Barre
Sculpt and tone with precise movements, isometric holds, and pulses in every class. Barre fuses Pilates precision with low-impact cardio to boost endurance and strength. Standing and mat sequences improve posture, core activation, and lean definition without ballet steps. Leave stronger, lifted, and recharged to move through your day.
Mat Pilates
A mindful practice rooted in control, flow, and breath for lasting strength and balance. Mat Pilates uses functional, low-impact movement to build posture, flexibility, and mobility. Each class enhances stability, body awareness, and overall endurance. Develop resilience and confidence while moving with precision both in training and everyday life.
Strength
Transform your fitness with high-intensity, low-impact strength training. Each class blends HIIT bursts, weighted circuits, and functional drills for total-body power. Boxing-inspired sequences sharpen agility, coordination, and mental focus. Walk away stronger, fitter, and more resilient, carrying results from the studio into daily life.
Yoga
Restore balance and energy through mindful movement, intentional breath, and flowing sequences. Choose from restorative sessions or strength practices for all levels. Release tension, build mobility, and improve alignment in a supportive environment. Cultivate resilience, inner calm, and physical strength while deepening your body–mind connection.
What our customers say
“I absolutely love this place and the mat pilates class was amazing!”
— Anonymous
“This class was of outstanding quality. The teacher knows what she’s doing and gives clear instructions. Host was also super sweet. Def coming back.”
— Anonymous
“I love that the session includes a large variety in exercises and stretching. Claire also makes sure that you find the right breathing rhythm while doing the exercises. … 10/10.”
— Anonymous
FAQ’s – Mat Pilates
What is a Mat Pilates workout?
Pilates is a low-impact workout that builds strength, flexibility, and body awareness through controlled movements and breathwork. Our Pilates classes in Berlin Mitte, Kreuzberg, Charlottenburg, and Düsseldorf are designed for all levels.
Are Mat Pilates classes beginner-friendly?
Yes, Pilates is suitable for all levels. Instructors provide clear guidance and modifications to ensure safe and effective practice for beginners.
What should I bring to a Mat Pilates class?
Just bring comfortable workout clothes. Mats, props, towels, showers, and amenities are provided.
What are the benefits of Mat Pilates?
• Improved core strength
• Increased flexibility and posture
• Reduced stress
• Lean muscle development
• Low-impact training suitable for all ages
Can I do Mat Pilates whilst pregnant?
Yes, Mat Pilates can be safe during pregnancy. Always consult your doctor and inform your instructor so they can adapt movements for you.
How often should I take Mat Pilates classes to see results?
We recommend attending 2–3 times per week for optimal results in strength, flexibility, and muscle tone. Consistency is key.
Can I book private Mat Pilates sessions?
Yes! We offer personalized private sessions for individuals, groups, or corporate clients—reach out to us via email.