Train Deeper With Heat
Heated classes at BECYCLE Mitte combine strength, mobility, and focused movement in a warm studio designed to support flexibility, circulation, and full-body performance.
Intro Offer: Any 2 classes for €35.
The Heated Experience
Available exclusively at our Mitte Brunnenstrasse studio, BECYCLE’s infrared classes combine focused movement with the benefits of gentle, penetrating heat. Warmed to 35–37°C, the studio uses advanced far-infrared technology to heat the body directly rather than the air, supporting mobility, circulation, muscular activation, and a deeper training experience.
For comfort and stability, grip socks are required in all infrared classes and are available to purchase at reception.
Please note: Infrared classes are not suitable during pregnancy. If you’re expecting, our team can guide you toward alternative class options.
CHOOSE YOUR CLASS FORMAT
Heated Flow
A dynamic yoga practice designed to build strength, flexibility, and balance. Expect energising vinyasa sequences, core work, and advanced options that deepen endurance and expand your practice.
Heated Barre
Our signature Barre class blends Pilates, dance, conditioning, and yoga into a full-body, low-impact workout. Pulses, holds, and small props challenge strength, posture, balance, and coordination, all set to energising, beat-driven music.
Heated Sculpt
A low-impact, Pilates-inspired strength class that turns up the intensity. Using heavier props and precise, controlled movement, this full-body workout builds muscular endurance, resilience, and control.
Heated Mat Pilates
A full-body mat practice rooted in precision, breath, and control. Build deep core strength, improve posture and stability, and develop flexibility and endurance through intentional, low-impact movement.
Warm Restorative Yoga
A slower, deeply calming practice designed to release tension and reset the body. Using bolsters, blankets, and supportive props, you’ll settle into long-held postures that encourage recovery, nervous system regulation, and full-body restoration.
Your First Heated Class
Sign Up
Start by registering your details to create an account here. Join our newsletter for first access to discounts, events, themed classes, and guest teachers!
Buy Credits
One credit equals one class. You can buy credits one at a time, or in packages. To get started, we recommend our First Time Special (any 2 classes for €35).
Book Your Class
Check out our schedule and book your classes online. For our Ride classes, you are required to choose a spot.
Before Your Workout
Arrive a few minutes early to get settled and meet your instructor.
Wear comfortable workout clothes, grip socks (available for purchase in studio) and bring water to stay hydrated.
To book a class, you must first sign up then purchase a package.
Why Train in the Heat
Move More Freely
Heat helps warm the body quickly, supporting mobility and range of motion.
Build Focus
The warm, immersive environment sharpens concentration and presence.
Train with Intention
Heated formats challenge strength, control, and endurance without relying on impact.
Explore more classes
Infrared Sauna
Rejuvenate your body and mind with infrared sauna heat therapy designed to promote relaxation, circulation, and natural detoxification. Our infrared sauna gently heats the body from within, helping to ease muscle tension, support recovery, and encourage a deep, cleansing sweat — all at a comfortable temperature.
Reformer
Mindful, full-body Reformer training for every level. Build strength, balance, and mobility through targeted sequences, from restorative flows to athletic sessions. Options for beginners, pregnancy, and advanced progressions ensure your needs are met. Strengthen from the inside out, sharpen awareness, and leave aligned, empowered, and ready for what’s next.
Barre
Sculpt and tone with precise movements, isometric holds, and pulses in every class. Barre fuses Pilates precision with low-impact cardio to boost endurance and strength. Standing and mat sequences improve posture, core activation, and lean definition without ballet steps. Leave stronger, lifted, and recharged to move through your day.
Ride
High energy ride classes set to pulsing beats. Push your limits with intervals, climbs, and sprints in a club style atmosphere. Expert instructors, some also DJs, craft playlists to inspire. Build stamina, strength, and focus during a ride that challenges and energizes from start to finish every single day.
Mat Pilates
A mindful practice rooted in control, flow, and breath for lasting strength and balance. Mat Pilates uses functional, low-impact movement to build posture, flexibility, and mobility. Each class enhances stability, body awareness, and overall endurance. Develop resilience and confidence while moving with precision both in training and everyday life.
Strength
Transform your fitness with high-intensity, low-impact strength training. Each class blends HIIT bursts, weighted circuits, and functional drills for total-body power. Boxing-inspired sequences sharpen agility, coordination, and mental focus. Walk away stronger, fitter, and more resilient, carrying results from the studio into daily life.
Yoga
Restore balance and energy through mindful movement, intentional breath, and flowing sequences. Choose from restorative sessions or strength practices for all levels. Release tension, build mobility, and improve alignment in a supportive environment. Cultivate resilience, inner calm, and physical strength while deepening your body–mind connection.
What our customers say
The session was intense, challenging, and incredibly effective.
The studio itself is an experience in itself, beautifully and stylishly designed—I'd love to come back.
FAQ’s – Heated Classes in Mitte
What are infrared heaters and what do they do?
Infrared heaters warm the body directly rather than heating the air around you. Similar to the feeling of sunlight, far-infrared heat creates a gentle, penetrating warmth that supports circulation, mobility, and deeper muscular engagement.
Is infrared heat/radiation safe?
Yes. The far-infrared heat used in our studio does not include UV radiation and is widely used in fitness and wellness settings. If you have any medical concerns or heat sensitivity, consult your healthcare provider before attending.
How is infrared heat different from traditional heated classes?
Traditional heated rooms warm the air, which can feel heavy or humid. Infrared heat warms the body more directly, creating a more breathable, even, and comfortable training environment.
How hot is the room?
Most infrared classes take place in a room heated to 35–37°C. Warm Restorative Yoga is slightly cooler, reaching up to 32°C.
Does infrared heat make you sweat more?
Yes. Infrared heat can encourage a deeper sweat response, even during lower-impact movement. Hydration is important before, during, and after class.
Will the room look red or feel extremely hot?
No. Infrared heat does not need visible red light to be effective. The warmth is designed to feel steady and supportive rather than overpowering. Many people find it more comfortable and easier to breathe in than a traditionally heated studio.
Is this same as red light therapy?
No. Red light therapy uses visible red light for targeted skin and cellular benefits. Our studio uses far-infrared heating to warm the body and space more effectively during movement.
Who should be cautious with infrared-heated workouts?
Anyone with cardiovascular conditions, heat sensitivity, or other medical concerns should speak with a healthcare provider before joining. Infrared classes are not suitable during pregnancy.
What should I bring to an infrared-heated class?
Bring water, breathable activewear, and grip socks. You may sweat more than usual, so come prepared to hydrate well.
Is infrared heat suitable for beginners?
Yes. Beginners are welcome, but it’s best to start at your own pace, stay hydrated, and take breaks whenever needed as your body adjusts to the heat.