Heated Classes
Heated Classes
BECYCLE’s Infrared classes are offered exclusively at our Mitte Brunnenstrasse studio. The infrared workout space is gently heated to 35-37°C, using advanced infrared technology to support mobility, circulation, and deeper muscular engagement. Far-infrared heat warms your body rather than the air you breathe. For further details on Infrared heating please refer to the FAQ below.
For safety and stability, grippy socks are mandatory in all Infrared classes. If you don’t have a pair, grippy socks are available for purchase at reception.
Please note: Infrared classes are not suitable during pregnancy. If you’re expecting, our team will be happy to advise you on alternative class options.
CHOOSE YOUR CLASS FORMAT
Heated Flow
This class takes place in a heated studio. The room temperature can reach up to 36°C, yet the infrared warmth is designed to feel more comfortable and breathable than traditional heated environments. Training in infrared heat supports deeper muscle activation, increased circulation, enhanced flexibility, and improved muscular endurance.
Sometimes you’re ready to fire up. Connect with your body, ignite your spirit and flow in this dynamic class, designed to develop strength, flexibility and balance. Expect energetic vinyasa sequences, core exercises and advanced variations to deepen your endurance and expand your yoga practice.
Heated Barre
This class takes place in a heated studio. The room temperature can reach up to 36°C, yet the infrared warmth is designed to feel more comfortable and breathable than traditional heated environments. Training in infrared heat supports deeper muscle activation, increased circulation, enhanced flexibility, and improved muscular endurance.
Our signature Barre class draws from Pilates, dance, conditioning, and yoga to deliver a functional, full-body workout. Expect low-impact movement that challenges and strengthens through pulses and holds, all set to energising, beat-driven music. Small props enhance alignment, build resistance, and increase challenge, supporting posture, flexibility, balance, and overall fitness. Great for strength, mobility, and coordination.
Heated Sculpt
This class takes place in a heated studio. The room temperature can reach up to 36°C, yet the infrared warmth is designed to feel more comfortable and breathable than traditional heated environments. Training in infrared heat supports deeper muscle activation, increased circulation, enhanced flexibility, and improved muscular endurance.
Turn up the intensity with this energising, low-impact, Pilates-inspired strength workout. Using heavier weighted props, this full-body class develops muscular control, resilience, and endurance through precise, intentional movement.
Heated Mat Pilates
This class takes place in a heated studio. The room temperature can reach up to 36°C, yet the infrared warmth is designed to feel more comfortable and breathable than traditional heated environments. Training in infrared heat supports deeper muscle activation, increased circulation, enhanced flexibility, and improved muscular endurance.
A full-body practice grounded in control, precision, flow, and breath, our mat Pilates classes build deep strength from the inside out. Expect low-impact, functional movement that supports postural alignment, flexibility, and muscular endurance through intentional repetitions. Pilates enhances awareness, balance, and resilience in every body. Ideal for strength, stability, and mobility.
Warm Restorative Yoga
This class takes place in a heated studio. The temperature can reach up to 32°C, yet the infrared warmth is designed to feel more comfortable and breathable than traditional heated environments. Training in infrared heat supports deeper muscle activation, increased circulation, enhanced flexibility, and improved muscular endurance.
Inviting you to slow down, the Restorative Yoga class is an opportunity to fully unwind and reconnect with yourself in a calm, supportive environment. Using bolsters, blankets, and gentle props, you’ll be guided into long-held, deeply relaxing postures to release tension, calm the nervous system, and restore balance. This practice is perfect if you’re feeling stressed or simply craving stillness. Expect minimal movement, mindful breathing, and a peaceful atmosphere.
Find your class
We offer heated classes weekly. Explore our schedule and find just the right class to match your mood.
Schedule
Book your session
Once you’ve created your account, don’t forget to purchase credits so you can book classes directly through our schedule.
Take a look at our credit and membership options to find the package that best suits your needs. All heated classes are included in all REFINE credits and packages (except those specifically for Reformer.)
Not sure which class is right for you? Check out our First Time Offers—the perfect way to try a class before committing to a package!
Explore more classes
Reformer
Mindful, full-body Reformer training for every level. Build strength, balance, and mobility through targeted sequences, from restorative flows to athletic sessions. Options for beginners, pregnancy, and advanced progressions ensure your needs are met. Strengthen from the inside out, sharpen awareness, and leave aligned, empowered, and ready for what’s next.
Barre
Sculpt and tone with precise movements, isometric holds, and pulses in every class. Barre fuses Pilates precision with low-impact cardio to boost endurance and strength. Standing and mat sequences improve posture, core activation, and lean definition without ballet steps. Leave stronger, lifted, and recharged to move through your day.
Ride
High energy ride classes set to pulsing beats. Push your limits with intervals, climbs, and sprints in a club style atmosphere. Expert instructors, some also DJs, craft playlists to inspire. Build stamina, strength, and focus during a ride that challenges and energizes from start to finish every single day.
Mat Pilates
A mindful practice rooted in control, flow, and breath for lasting strength and balance. Mat Pilates uses functional, low-impact movement to build posture, flexibility, and mobility. Each class enhances stability, body awareness, and overall endurance. Develop resilience and confidence while moving with precision both in training and everyday life.
Strength
Transform your fitness with high-intensity, low-impact strength training. Each class blends HIIT bursts, weighted circuits, and functional drills for total-body power. Boxing-inspired sequences sharpen agility, coordination, and mental focus. Walk away stronger, fitter, and more resilient, carrying results from the studio into daily life.
Yoga
Restore balance and energy through mindful movement, intentional breath, and flowing sequences. Choose from restorative sessions or strength practices for all levels. Release tension, build mobility, and improve alignment in a supportive environment. Cultivate resilience, inner calm, and physical strength while deepening your body–mind connection.
Heated Classes at BECYCLE Mitte
Sculpt and tone with precise movements, isometric holds, and pulses in every class. Barre fuses Pilates precision with low-impact cardio to boost endurance and strength. Standing and mat sequences improve posture, core activation, and lean definition without ballet steps. Leave stronger, lifted, and recharged to move through your day.
Infrared Sauna at BEYOND Kreuzberg
Rejuvenate your body and mind with infrared sauna heat therapy designed to promote relaxation, circulation, and natural detoxification. Our infrared sauna gently heats the body from within, helping to ease muscle tension, support recovery, and encourage a deep, cleansing sweat — all at a comfortable temperature.
Infrared Sauna Düsseldorf
Rejuvenate your body and mind with infrared sauna heat therapy designed to promote relaxation, circulation, and natural detoxification. Our infrared sauna gently heats the body from within, helping to ease muscle tension, support recovery, and encourage a deep, cleansing sweat — all at a comfortable temperature.
What our customers say
“Looking forward to coming back!”
— Anonymous
“Great way to combine a dynamic workout with something a bit more restorative.”
— Anonymous
“The warmth is definitely gentler, yet you feel like you’re getting a deeper workout. ”
— Anonymous
FAQ’s – Heated Classes in Mitte
What are infrared heaters and what do they do?
Infrared heaters generate infrared radiation, a form of electromagnetic energy that directly warms people and objects rather than heating the surrounding air. Similar to the warmth felt from sunlight, infrared energy travels through space without warming the air in between. These heaters use a heating element to emit electromagnetic waves that transfer thermal energy directly upon contact, resulting in efficient and targeted heating.
Is infrared heat/radiation safe?
Yes. Infrared heaters emit long-wave infrared radiation which is considered safe for human exposure. This type of radiation does not contain ultraviolet (UV) rays, does not cause skin cancer, and is commonly used in therapeutic, fitness, and wellness settings.
How is infrared heat different from traditional heated classes?
Traditional heated rooms warm the air, which can feel heavy or stifling. Infrared heat warms objects and people directly, often feeling gentler, easier to breathe in, and more consistent throughout the room.
Does infrared heat help me sweat more?
Yes. Infrared heat encourages a deep, natural sweat as your body warms from the inside out. Increased sweating can support temperature regulation and enhance the workout experience, but hydration is important.
Will the room look red or feel extremely hot?
No. Infrared heat does not need visible red light to be effective. The warmth is subtle, evenly distributed, and designed to feel supportive; not overwhelming. The warmth is more gentle and even (often described as “sun-like” ), not stuffy or humid air. The movements remain low-impact and controlled, but the added heat can make the workout feel more challenging.
Is this same as red light therapy?
No. Red light therapy uses visible red LEDs for cellular and skin benefits, requiring proximity to the light source. Infrared panels heating uses far-infrared (FIR) radiant heat panels mounted on walls or ceilings, covering the entire movement area. It heats people and objects directly, not the air (unlike traditional heaters,) using heat to support movement, circulation, and muscle activation.
Who should be cautious with infrared-heated workouts?
Individuals who have cardiovascular conditions, heat sensitivity, or medical concerns should consult a healthcare provider before participating. If you are pregnant, we do not recommend these classes. Always listen to your body and take breaks as needed.
What should I bring to an infrared-heated class?
Bring a water bottle, breathable workout clothing, and an open mind. You may sweat more than usual, even during lower-intensity classes.
Is infrared heat good for beginners?
Yes, but beginners should start slowly, stay hydrated, and take breaks when needed.