ELEVATE YOUR RECOVERY WITH OUR NEW INFRARED SAUNA IN KREUZBERG!

Becycle & BeyondBECYCLE & BEYOND

Infrared Sauna at BEYOND Kreuzberg

BEYOND Kreuzberg features a far-infrared sauna for 1 person, ideal after a class or treatment to deepen relaxation and elevate your overall sense of wellbeing.

Regular infrared sauna use has been shown to:

  • Boost circulation
  • Soothe sore muscles
  • Support faster muscle recovery
  • Promote deep relaxation and reduce stress
  • Encourage better sleep
  • Help ease symptoms of depression and anxiety

Preparing for Your Infrared Sauna Experience

How to Prepare

Please ensure you are well hydrated before, during, and after your sauna session. We recommend bringing a bottle of water or an electrolyte drink to support proper hydration and recovery.

Important Information

  • Sauna use is not recommended during pregnancy.
  • If you have any medical conditions or health concerns, please consult your healthcare provider before use.

Perfect for post-workout recovery, stress relief, and overall wellness, our 30-minute infrared sauna sessions offer a simple yet powerful way to reset, relax, and restore balance—both physically and mentally.

Book your session

Once you’ve created your account, don’t forget to purchase credits so you can book sessions directly through our schedule. Want to come regularly? Use our Sauna packs to reduce your cost per sauna…

A drop-in session is 16€, a 10 session pack is 130€.

Buy Credits (Xberg)

Explore the schedule

What our customers say

“I started using the infrared sauna after pilates sessions, and it has made a noticeable difference in how my body feels. My muscles recover faster, and I leave feeling completely relaxed. The space is calm, private, and beautifully maintained — it’s become my favorite part of the week.”

— Anonymous

“I was new to infrared saunas and didn’t know what to expect, but the experience exceeded my expectations. The heat is gentle yet effective, and I always leave feeling lighter and more refreshed. It’s the perfect balance to intense training and a busy schedule.”

— Anonymous

“Using infrared sauna is an amazing way to unwind, reset, and support recovery — I highly recommend it.”

— Anonymous

FAQ’s – Infrared Sauna

What is an infrared sauna?

An infrared sauna uses infrared light to gently heat your body directly, rather than heating the air around you. This allows for a comfortable experience at lower temperatures while still promoting sweating and relaxation.

What should I wear?

Loose-fitting, lightweight, breathable clothing such as cotton, linen or bamboo works well.

How long is a session?

Each session lasts 30 minutes. This duration is ideal for enjoying the benefits of infrared heat without overexposure, especially for regular use.

What temperature does the sauna reach?

Our infrared saunas typically operate between 45–65°C (113–150°F). The heat feels milder than a traditional sauna while still being effective.

Do I need to prepare before my session?

Preparation is simple:

  • Check in with the Front Desk & collect a towel
  • Stay well hydrated before and after your session
  • Avoid heavy meals right before your appointment
  • Wear light clothing or a towel, depending on your comfort
Is infrared sauna safe?

Infrared saunas are generally safe for healthy adults. However, if you are pregnant, have cardiovascular conditions, low blood pressure, or other medical concerns, please consult your healthcare provider before using the sauna.

Can I use the sauna after exercise?

Absolutely. Infrared sauna sessions are popular after workouts to support muscle relaxation and recovery.

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