Infrared Sauna at BEYOND Kreuzberg
BEYOND Kreuzberg features a far-infrared sauna for 1 person, ideal after a class or as a stand-alone treatment to deepen relaxation and elevate your overall sense of wellbeing.
Regular infrared sauna use has been shown to:
- Boost circulation
- Soothe sore muscles
- Support faster muscle recovery
- Promote deep relaxation and reduce stress
- Encourage better sleep
- Help ease symptoms of depression and anxiety
Preparing for Your Infrared Sauna Experience
How to Prepare
Please ensure you are well hydrated before, during, and after your sauna session. We recommend bringing a bottle of water or an electrolyte drink to support proper hydration and recovery.
Important Information
- Sauna use is not recommended during pregnancy.
- If you have any medical conditions or health concerns, please consult your healthcare provider before use.
Perfect for post-workout recovery, stress relief, and overall wellness, our 30-minute infrared sauna sessions offer a simple yet powerful way to reset, relax, and restore balance—both physically and mentally.
Book your session
Once you’ve created your account, don’t forget to purchase credits so you can book sessions directly through our schedule. Want to come regularly? Use our Sauna packs to reduce your cost per sauna…
A drop-in session is 16€, a 10 session pack is 130€.
Explore the schedule
Explore more classes
Heated Classes
BECYCLE’s Infrared classes are offered exclusively at our Mitte Brunnenstrasse studio. The infrared workout space is gently heated to 35-37°C, using advanced infrared technology to support mobility, circulation, and deeper muscular engagement. Far-infrared heat warms your body rather than the air you breathe.
Reformer
Mindful, full-body Reformer training for every level. Build strength, balance, and mobility through targeted sequences, from restorative flows to athletic sessions. Options for beginners, pregnancy, and advanced progressions ensure your needs are met. Strengthen from the inside out, sharpen awareness, and leave aligned, empowered, and ready for what’s next.
Barre
Sculpt and tone with precise movements, isometric holds, and pulses in every class. Barre fuses Pilates precision with low-impact cardio to boost endurance and strength. Standing and mat sequences improve posture, core activation, and lean definition without ballet steps. Leave stronger, lifted, and recharged to move through your day.
Ride
High energy ride classes set to pulsing beats. Push your limits with intervals, climbs, and sprints in a club style atmosphere. Expert instructors, some also DJs, craft playlists to inspire. Build stamina, strength, and focus during a ride that challenges and energizes from start to finish every single day.
Mat Pilates
A mindful practice rooted in control, flow, and breath for lasting strength and balance. Mat Pilates uses functional, low-impact movement to build posture, flexibility, and mobility. Each class enhances stability, body awareness, and overall endurance. Develop resilience and confidence while moving with precision both in training and everyday life.
Strength
Transform your fitness with high-intensity, low-impact strength training. Each class blends HIIT bursts, weighted circuits, and functional drills for total-body power. Boxing-inspired sequences sharpen agility, coordination, and mental focus. Walk away stronger, fitter, and more resilient, carrying results from the studio into daily life.
Yoga
Restore balance and energy through mindful movement, intentional breath, and flowing sequences. Choose from restorative sessions or strength practices for all levels. Release tension, build mobility, and improve alignment in a supportive environment. Cultivate resilience, inner calm, and physical strength while deepening your body–mind connection.
What our customers say
“I started using the infrared sauna after pilates sessions, and it has made a noticeable difference in how my body feels. My muscles recover faster, and I leave feeling completely relaxed. The space is calm, private, and beautifully maintained — it’s become my favorite part of the week.”
— Anonymous
“I was new to infrared saunas and didn’t know what to expect, but the experience exceeded my expectations. The heat is gentle yet effective, and I always leave feeling lighter and more refreshed. It’s the perfect balance to intense training and a busy schedule.”
— Anonymous
“Using infrared sauna is an amazing way to unwind, reset, and support recovery — I highly recommend it.”
— Anonymous
FAQ’s – Infrared Sauna
What is an infrared sauna?
An infrared sauna uses infrared light to gently heat your body directly, rather than heating the air around you. This allows for a comfortable experience at lower temperatures while still promoting sweating and relaxation.
What should I wear?
Loose-fitting, lightweight, breathable clothing such as cotton, linen or bamboo works well.
How long is a session?
Each session lasts 30 minutes. This duration is ideal for enjoying the benefits of infrared heat without overexposure, especially for regular use.
What temperature does the sauna reach?
Our infrared saunas typically operate between 60–69°C (140–156°F). The heat feels milder than a traditional sauna while still being effective.
Do I need to prepare before my session?
Preparation is simple:
- Check in with the Front Desk & collect a towel
- Stay well hydrated before and after your session
- Avoid heavy meals right before your appointment
- Wear light clothing or a towel, depending on your comfort
Is infrared sauna safe?
Infrared saunas are generally safe for healthy adults. However, if you are pregnant, have cardiovascular conditions, low blood pressure, or other medical concerns, please consult your healthcare provider before using the sauna.