Build Strength. Move With Power.
Full-body strength classes designed to build muscle, improve endurance, and support better movement.
Intro Offer: Any 2 classes for €35
The Strength Experience
Build strength, endurance, and confidence through dynamic full-body workouts designed to challenge and energise. Using free weights, resistance bands, and bodyweight exercises, each class develops functional strength, stability, and stamina in a focused, supportive environment. Suitable for all levels, our expert coaches guide every session with precision and intent. Please wear supportive indoor training shoes or go barefoot for optimal performance and stability.
CHOOSE YOUR CLASS FORMAT
Strength
Our signature Strength class focuses on low-impact intensive training to help you build strength throughout your entire body using heavier weights. Using a combination of Pilates movements, HIIT exercises, and weights this class is designed to be intense, yet, low-impact. Expect weighted circuits that challenge your entire body, creative sequencing and interactive partner workouts.
Please go barefoot or with socks.
Boxing HIIT
A high intensity class putting each and every muscle to work, incorporating speed work, foot work and strength skills. Prepare yourself for a host of educational, pulsating and heart-thumping exercises that will fire up your metabolism and keep it burning for hours.
Please go barefoot or with socks.
Cardio Strength
This is a fast-paced, full-body workout that combines powerful bursts of cardio with targeted strength training. Each session is designed to build muscle, activate metabolism, and boost endurance — efficiently and effectively.
Expect a dynamic mix of cardio- and strength-based movements that that keep your body challenged and your energy high.
Please go barefoot or with socks.
Full Body Sculpt
Turn up the intensity with this energising, low-impact, Pilates-inspired strength workout. Using heavier weighted props, this full-body class develops muscular control, resilience, and endurance through precise, intentional movement.
Please go barefoot or with socks.
Why take Strength at BECYCLE & BEYOND
Expert Coaching & Clear Progression
Our coaches guide every class with a strong focus on form, technique, and intelligent progression, helping you train safely and effectively at every level.
Full-Body Functional Training
Strength classes are designed to build power, stability, endurance, and control through movements that support performance both in and out of the studio.
Dynamic, High-Energy Workouts
Expect motivating sessions that combine strength work with athletic intensity to challenge the whole body and keep training engaging.
Build Muscle, Confidence & Resilience
Each class is designed to help you get stronger over time while improving coordination, stamina, and overall physical confidence.
Suitable for All Levels
Whether you’re new to strength training or more experienced, our classes offer options and progressions so you can train at the right intensity for your body.
A Premium Studio Experience
Train in a focused, design-led environment that supports concentration, performance, and consistency.
Your First Strength Class
Sign Up
Start by registering your details to create an account here. Join our newsletter for first access to discounts, events, themed classes, and guest teachers!
Buy Credits
One credit equals one class. You can buy credits one at a time, or in packages. To get started, we recommend our First Time Special (any 2 classes for €35).
Book Your Class
Check out our schedule and book your classes online.
Before Your Workout
Arrive a few minutes early to get settled and meet your instructor.
Wear comfortable workout clothes and bring water to stay hydrated. Barefoot is recommended!
To book a class, you must first sign up then purchase a package.
Explore more classes
Heated Classes
BECYCLE’s Infrared classes are offered exclusively at our Mitte Brunnenstrasse studio. The infrared workout space is gently heated to 35-37°C, using advanced infrared technology to support mobility, circulation, and deeper muscular engagement. Far-infrared heat warms your body rather than the air you breathe.
Infrared Sauna
Rejuvenate your body and mind with infrared sauna heat therapy designed to promote relaxation, circulation, and natural detoxification. Our infrared sauna gently heats the body from within, helping to ease muscle tension, support recovery, and encourage a deep, cleansing sweat — all at a comfortable temperature.
Reformer
Mindful, full-body Reformer training for every level. Build strength, balance, and mobility through targeted sequences, from restorative flows to athletic sessions. Options for beginners, pregnancy, and advanced progressions ensure your needs are met. Strengthen from the inside out, sharpen awareness, and leave aligned, empowered, and ready for what’s next.
Barre
Sculpt and tone with precise movements, isometric holds, and pulses in every class. Barre fuses Pilates precision with low-impact cardio to boost endurance and strength. Standing and mat sequences improve posture, core activation, and lean definition without ballet steps. Leave stronger, lifted, and recharged to move through your day.
Ride
High energy ride classes set to pulsing beats. Push your limits with intervals, climbs, and sprints in a club style atmosphere. Expert instructors, some also DJs, craft playlists to inspire. Build stamina, strength, and focus during a ride that challenges and energizes from start to finish every single day.
Mat Pilates
A mindful practice rooted in control, flow, and breath for lasting strength and balance. Mat Pilates uses functional, low-impact movement to build posture, flexibility, and mobility. Each class enhances stability, body awareness, and overall endurance. Develop resilience and confidence while moving with precision both in training and everyday life.
Yoga
Restore balance and energy through mindful movement, intentional breath, and flowing sequences. Choose from restorative sessions or strength practices for all levels. Release tension, build mobility, and improve alignment in a supportive environment. Cultivate resilience, inner calm, and physical strength while deepening your body–mind connection.
What our customers say
The session was intense, challenging, and incredibly effective.
The studio itself is an experience in itself, beautifully and stylishly designed—I'd love to come back.
FAQ’s – Strength
What is a Strength workout?
Strength training is a workout focused on building muscle, improving endurance, and increasing overall body strength using weights, resistance, and bodyweight exercises. Our Strength classes combine functional fitness with expert coaching.
What can I expect in a Strength class at BECYCLE & BEYOND?
Your class begins with a warm-up and progresses through targeted exercises for arms, core, thighs, and glutes using light weights, resistance bands, and the barre. Some classes include flexibility work, stretching, and cardio bursts for a balanced, dynamic workout.
Are Strength classes beginner-friendly?
Yes. Strength training at BECYCLE & BEYOND is designed for all levels. Instructors provide guidance and modifications to ensure beginners feel confident while more advanced participants stay challenged.
Is Strength safe during pregnancy?
Strength classes can be safe during pregnancy—but please consult your obstetrician first, especially in the first trimester. Our instructors can help you tailor movements safely before the class begins.
What should I bring to a Strength class?
Just bring yourself, appropriate workout attire, and a water bottle. We provide mats, towels, hair dryers, and toiletries—plus private changing rooms and showers with premium Susanne Kaufmann products.
What are the benefits of Strength trainings?
Build lean muscle with targeted strength training
Boost endurance & stamina through high-intensity intervals
Burn calories efficiently during and after class
Improve agility & coordination with functional, full-body moves
Maximize results in minimal time with efficient training
Scalable for all levels with expert guidance and modifications
Are Strength classes challenging?
Yes—but in a way that’s accessible. Controlled, precise movements create intensity, and instructors always offer easier options to adapt to your level. Consistency brings strength and improved performance.
How often should I take Strength classes to see results?
We recommend attending 2–3 times per week for optimal results in strength, flexibility, and muscle tone. Consistency is key.
Can I book private Strength sessions?
Yes! We offer personalized private sessions for individuals, groups, or corporate clients—reach out to us via email.