Our signature Ride class is a high-intensity, music- and metrics-driven indoor cycling experience designed to push your power and performance. With no weights or choreography, it’s all about rhythm, resistance, and results. Let the beat drive your effort as you build endurance, strength, and focus. Athletic, immersive, and energizing — this is indoor cycling, elevated. Suitable for all levels.

Experience our signature indoor cycling class with a hip hop twist. Ride to the rhythms of old-school legends, trap anthems, and modern beats — from South London to South Central. Expect power, pace, and bass in a high-energy, sweat-fueled session with zero choreography. A full-body challenge powered by music and attitude. Suitable for all levels.

Our themed Rides turn every workout into an experience. From iconic artists and decades to seasonal specials, expect curated playlists, immersive vibes, and next-level energy on the bike. Ride harder, feel stronger, and have fun with the music leading the way. Suitable for all levels.

Perfect for beginners or anyone wanting to refine their Pilates practice, this foundational Reformer class focuses on alignment, breathwork, and core activation. With a slower pace and deep focus, you’ll build a strong foundation while developing precision and control. Challenging yet supportive, this class helps you move with intention. Suitable for all levels. Grip socks required.

This dynamic Reformer Pilates class uses spring resistance to build strength, coordination, and flexibility. Blending classical Pilates principles with modern techniques, this workout sculpts, tones, and challenges both control and endurance. Modifications are provided to support every level. If you’re new, we recommend starting with our Reformer Method class. Grip socks required.

Start your morning with purpose in this energizing 45-minute Reformer Pilates class. Designed to awaken your muscles, boost circulation, and sharpen focus, this workout combines strength, mobility, and breath to set a positive tone for the day. A great way to build consistency and leave feeling centered and strong. Suitable for all levels. Grip socks required.

Recharge mid-day with this 45-minute lunchtime Reformer class designed to reset body and mind. Through efficient, low-impact, full-body movement, you’ll strengthen, stretch, and re-energize for the rest of your day. Perfect for a wellness boost between meetings. Suitable for all levels. Grip socks required.

This is your core and upper body redefined. Expect intelligent, resistance-based movements — precise holds, controlled tension, and deep muscle engagement that goes far beyond the surface. We work every layer: abs, obliques, shoulders, and arms — sculpting strength, stability, and a long, defined silhouette. The work is intentional, the results are real. You’ll leave standing taller, moving better, and feeling the kind of earned that stays with you.

This is your lower body, completely reimagined. Expect deep, deliberate movements — powerful pulses, slow holds, and a level of precision that tells you something is changing. We work every angle: glutes, hamstrings, inner and outer thighs — sculpting strength, definition, and a lifted, lengthened silhouette. The intensity is real, the impact is not. You’ll move to the beat, stay in the work, and leave feeling stronger, longer, and undeniably transformed.

Our Reformer Jumpboard class blends precise Pilates technique with cardio-inspired movement to elevate your heart rate while maintaining control and alignment. This dynamic workout strengthens muscular endurance and core stability, helping you build resilience and sweat with purpose. Prior Reformer experience is encouraged.

Grip socks required.
Not suitable for pregnant clients beyond the first trimester, and may not be appropriate for those recently postpartum or with pelvic floor, abdominal, knee, ankle, or foot injuries.

This Pilates-yoga fusion barre workout uses small, precise movements to sculpt and align your entire body. Expect lunges, pulses, and core work using your own body weight and light equipment. No dance experience needed — just focus, energy, and control. Suitable for all levels. Grip socks required.

Take your barre training further in this advanced barre class designed to challenge strength, alignment, and endurance. Using compact, controlled movements and light equipment, you’ll experience a deeper burn and stronger results. Accessible yet intense, it’s ideal for beginners and seasoned practitioners alike. Suitable for all levels. Grip socks required.

Mat Pilates is a low-impact, core-focused workout that strengthens, tones, and improves posture. Using small, controlled movements and mindful repetition, this class builds flexibility, alignment, and stability for a balanced full-body sculpt. Perfect for anyone seeking a strong foundation or complement to other workouts. Suitable for all levels. Grip socks required.

This energizing Power Pilates class blends classic mat Pilates with dynamic, high-intensity movement for a total-body burn. Expect a faster pace that enhances strength, stamina, and cardiovascular fitness while targeting core precision. Sculpt, sweat, and strengthen in a workout that amplifies your Pilates routine. Suitable for all levels. Grip socks required.

A modern approach to strength training focused on control, precision, and power.

Our Strength classes combine progressive weight training with low-impact movement to help you build full-body strength, improve stability, and develop lasting endurance. Using heavier weights and intentional pacing, each workout is designed to challenge your muscles through controlled execution rather than fast repetitions.

Expect thoughtfully programmed strength circuits, athletic movement patterns, and a strong focus on form and technique. Whether you’re new to lifting or looking to advance your training, this class is built to make you feel stronger, more capable, and confident in your body.

Indoor sneakers or grip socks required.

Connect mind and body in this dynamic Vinyasa Flow Yoga class designed to build strength, flexibility, and balance. Expect continuous movement, core work, and optional advanced variations to deepen your practice. A steady rhythm sharpens focus, boosts endurance, and cultivates clarity. Suitable for all levels; some experience recommended.

This Grounding Flow Yoga class blends dynamic vinyasa with longer-held poses and deep stretches for balance and mindfulness. Designed to build strength while promoting calm, it finishes with a soothing cooldown to leave you centered and refreshed. Suitable for all levels.

Slow down and find stillness in this meditative Yin Yoga class featuring long-held, floor-based poses (3–6 minutes). Targeting deep connective tissue, Yin supports flexibility, mobility, and emotional release while calming the mind. Dress warmly and settle into stillness. Suitable for all levels; no experience needed.