Move With Control. Build From Within.
Mat Pilates strengthens your core, improves posture, and builds stability through precise, low-impact movement. Expect a full-body workout rooted in control, breath, and alignment.
Intro Offer: Any 2 classes for €30
The Mat Pilates Experience
Discover the benefits of mat Pilates with guided, low-impact workouts designed to strengthen your core, tone muscles, and improve alignment. Using just your body weight and simple props, each class enhances stability, balance, and mobility. Suitable for beginners and all fitness levels, our mat Pilates sessions provide mindful movement that supports long-term strength, flexibility, and overall wellbeing.
CHOOSE YOUR CLASS FORMAT
Mat Pilates
A full-body practice grounded in control, precision, flow, and breath, our mat Pilates classes build deep strength from the inside out. Expect low-impact, functional movement that supports postural alignment, flexibility, and muscular endurance through intentional repetitions. Pilates enhances awareness, balance, and resilience in every body. Ideal for strength, stability, and mobility.
All levels welcome. Grippy socks recommended.
Power Pilates
This energising take on mat Pilates blends precision with power, offering a dynamic full-body workout that builds strength, endurance, and cardiovascular fitness. Expect high-intensity sequences that challenge both mind and body while staying true to the core principles of Pilates. Perfect for strength, stamina, and cardio conditioning.
All levels welcome. Grippy socks recommended.
Why take Pilates at BECYCLE
Expert Coaching & Thoughtful Guidance
Our instructors focus on precise cueing, alignment, and control so you can get the most out of every movement, whether you’re new to Pilates or building on an existing practice.
Low-Impact, Full-Body Training
Mat Pilates strengthens the core, improves posture, and tones the entire body through controlled, intentional movement that is challenging without putting unnecessary stress on the joints.
Mindful Movement with Lasting Benefits
Each class helps build stability, mobility, balance, and body awareness — supporting better movement patterns both in and out of the studio.
Minimal Equipment, Maximum Effect
Using body weight and small props, Mat Pilates delivers an effective workout that develops deep strength, coordination, and muscular endurance.
A Focused Studio Experience
Our calm, design-led spaces create the ideal environment to connect with your body, improve concentration, and move with purpose.
Suitable for All Levels
Whether you’re just getting started or already experienced, our classes are designed to be accessible, effective, and easy to integrate into your routine.
Your First Mat Pilates Class
Sign Up
Start by registering your details to create an account here. Join our newsletter for first access to discounts, events, themed classes, and guest teachers!
Buy Credits
One credit equals one class. You can buy credits one at a time, or in packages. To get started, we recommend our First Time Special (any 2 classes for €30).
Book Your Class
Check out our schedule and book your classes online.
Before Your Workout
Arrive a few minutes early to get settled and meet your instructor.
Wear comfortable workout clothes and bring water to stay hydrated.
To book a class, you must first sign up then purchase a package.
Explore more classes
Infrared Sauna
Rejuvenate your body and mind with infrared sauna heat therapy designed to promote relaxation, circulation, and natural detoxification. Our infrared sauna gently heats the body from within, helping to ease muscle tension, support recovery, and encourage a deep, cleansing sweat — all at a comfortable temperature.
Ride
High energy ride classes set to pulsing beats. Push your limits with intervals, climbs, and sprints in a club style atmosphere. Expert instructors, some also DJs, craft playlists to inspire. Build stamina, strength, and focus during a ride that challenges and energizes from start to finish every single day.
Reformer
Mindful, full-body Reformer training for every level. Build strength, balance, and mobility through targeted sequences, from restorative flows to athletic sessions. Options for beginners, pregnancy, and advanced progressions ensure your needs are met. Strengthen from the inside out, sharpen awareness, and leave aligned, empowered, and ready for what’s next.
Strength
Low-impact, high-intensity training to build total-body power. Mixes HIIT bursts, weighted circuits, and functional moves to challenge every muscle while protecting joints. Creative sequencing and boxing-inspired drills sharpen agility and coordination. A balanced blend of cardio and resistance leaves you stronger, fitter, and more confident in the studio and beyond.
Barre
Sculpt and tone with precise movements, isometric holds, and pulses in every class. Barre fuses Pilates precision with low-impact cardio to boost endurance and strength. Standing and mat sequences improve posture, core activation, and lean definition without ballet steps. Leave stronger, lifted, and recharged to move through your day.
Yoga
Move intentionally, breathe deeply, and restore balance with Yoga. Choose from Gentle Flow, Yin, Prenatal, Power Flow, or Breathwork. Build strength, mobility, and mental calm while releasing tension and improving alignment. All levels welcome to explore mindful movement in a supportive space that fosters awareness, resilience, and inner connection.
What our customers say
FAQ’s – Mat Pilates in Düsseldorf
What is a Mat Pilates workout?
Pilates is a low-impact workout that builds strength, flexibility, and body awareness through controlled movements and breathwork. Our Pilates classes in Düsseldorf are designed for all levels.
Are Mat Pilates classes beginner-friendly?
Yes, Pilates is suitable for all levels. Instructors provide clear guidance and modifications to ensure safe and effective practice for beginners.
What should I bring to a Mat Pilates class?
Just bring comfortable workout clothes and grippy socks. Mats, props, towels, showers, and amenities are provided.
What are the benefits of Mat Pilates?
• Improved core strength
• Increased flexibility and posture
• Reduced stress
• Lean muscle development
• Low-impact training suitable for all ages
Can I do Mat Pilates whilst pregnant?
Yes, Mat Pilates can be safe during pregnancy. Always consult your doctor and inform your instructor so they can adapt movements for you.
How often should I take Mat Pilates classes to see results?
We recommend attending 2–3 times per week for optimal results in strength, flexibility, and muscle tone. Consistency is key.
Can I book private Mat Pilates sessions?
Yes! We offer personalized private sessions for individuals, groups, or corporate clients—reach out to us via email.