Barre Classes
Our Barre classes
Strengthen from the inside out with our Barre classes —full-body, low-impact workouts that sculpt deep muscles, improve posture, and enhance flexibility. Using your own body weight and minimal equipment, each session builds core stability, balance, and control for lasting strength you can feel. Suitable for all levels, these mindful, functional movements deliver maximum results with a refined, effective approach. Please wear grippy socks for safety and stability.
Barre
This Pilates-yoga fusion barre workout uses small, precise movements to sculpt and align your entire body. Expect lunges, pulses, and core work using your own body weight and light equipment. No dance experience needed — just focus, energy, and control. Suitable for all levels. Grip socks required.
Barre+
Take your barre training further in this advanced barre class designed to challenge strength, alignment, and endurance. Using compact, controlled movements and light equipment, you’ll experience a deeper burn and stronger results. Accessible yet intense, it’s ideal for beginners and seasoned practitioners alike. Suitable for all levels. Grip socks required.
Find your class
We offer classes every day of the week. Explore our schedule and find the perfect class to match your mood.
Schedule
Book your session
Once you’ve created your account, don’t forget to purchase credits so you can book classes directly through our schedule.
Take a look at our credit and membership options to find the package that best suits your needs. Barre classes are included in all REFINE credits and packages, except those specifically for Reformer.
Not sure which class is right for you? Check out our First Time Offers—the perfect way to try a class before committing to a package!
Explore more classes
Ride
High energy ride classes set to pulsing beats. Push your limits with intervals, climbs, and sprints in a club style atmosphere. Expert instructors, some also DJs, craft playlists to inspire. Build stamina, strength, and focus during a ride that challenges and energizes from start to finish every single day.
Reformer
Mindful, full-body Reformer training for every level. Build strength, balance, and mobility through targeted sequences, from restorative flows to athletic sessions. Options for beginners, pregnancy, and advanced progressions ensure your needs are met. Strengthen from the inside out, sharpen awareness, and leave aligned, empowered, and ready for what’s next.
Barre
Sculpt and tone with precise movements, isometric holds, and pulses in every class. Barre fuses Pilates precision with low-impact cardio to boost endurance and strength. Standing and mat sequences improve posture, core activation, and lean definition without ballet steps. Leave stronger, lifted, and recharged to move through your day.
Mat Pilates
A mindful practice rooted in control, flow, and breath for lasting strength and balance. Mat Pilates uses functional, low-impact movement to build posture, flexibility, and mobility. Each class enhances stability, body awareness, and overall endurance. Develop resilience and confidence while moving with precision both in training and everyday life.
Strength
Transform your fitness with high-intensity, low-impact strength training. Each class blends HIIT bursts, weighted circuits, and functional drills for total-body power. Boxing-inspired sequences sharpen agility, coordination, and mental focus. Walk away stronger, fitter, and more resilient, carrying results from the studio into daily life.
Yoga
Restore balance and energy through mindful movement, intentional breath, and flowing sequences. Choose from restorative sessions or strength practices for all levels. Release tension, build mobility, and improve alignment in a supportive environment. Cultivate resilience, inner calm, and physical strength while deepening your body–mind connection.
What our customers say
“What a fantastic place! The instructors are inclusive and inspiring, the classes are fun and challenging, the atmosphere is beautiful. Would give it 100 stars if I could. Just the best experience!”
— Anonymous
“The Barre class was amazing! The instructor guided us through all the exercises and made sure we all got the attention needed. Would be visiting soon again!”
— Anonymous
“Great class! Instructor is a great and calm teacher, ideal for beginners who need aware teacher! Can totally recommend!”
— Anonymous
FAQ’s – Barre in Düsseldorf
What is a Barre workout?
A Barre workout combines elements of Pilates and yoga to deliver a low-impact yet highly effective full-body sculpting session. Using a ballet barre for support, participants engage in isometric movements, light weights, and stretching to improve strength, flexibility, posture, and muscle tone—with particular focus on the core, thighs, and glutes.
What can I expect in a Barre class at BECYCLE?
Your class begins with a warm-up and progresses through targeted exercises for arms, core, thighs, and glutes using light weights, resistance bands, and the barre. Some classes include flexibility work, stretching, and cardio bursts for a balanced, dynamic workout.
What types of Barre classes are available?
Choose from our diverse Barre formats:
Barre – Our signature 45-minute Pilates-HIIT hybrid using pulses, holds, core activation, and small equipment. All levels welcome.
Barre+ – A lengthened 60-minute variation offering deeper sculpting and endurance work.
What makes Barre classes at BECYCLE unique?
We fuse traditional Barre techniques with modern fitness trends and upbeat music, creating a welcoming, high-energy environment for efficiency, inclusivity, and full-body results.
Are Barre classes beginner-friendly?
Absolutely! Our instructors offer modifications suited to every fitness level—no prior dance or Barre experience needed.
Is Barre safe during pregnancy?
Barre can be safe during pregnancy—but please consult your obstetrician first, especially in the first trimester. Our instructors can help you tailor movements safely before the class begins.
What should I bring to a Barre class?
Just bring yourself, appropriate workout attire, and a water bottle. We provide mats, towels, hair dryers, and toiletries—plus private changing rooms and showers with premium Susanne Kaufmann products.
What are the benefits of Barre training?
Boosts muscular strength, endurance, and tone, especially in the core and lower body.
Enhances flexibility, balance, and body awareness.
Delivers low-impact workouts ideal for a wide range of ages and fitness levels.
Are Barre classes challenging?
Yes—but in a way that’s accessible. Controlled, precise movements create intensity, and instructors always offer easier options to adapt to your level. Consistency brings strength and improved performance.
Can Barre replace strength training?
Barre is excellent for toning and muscle activation, but for a comprehensive strength-training routine, consider pairing it with weightlifting or our weekly STRENGTH classes.
Will Barre help me tone or build muscle?
Yes! Through isometric movements, small yet intense repetitions, and light weights, Barre promotes long, lean muscles, enhanced muscle tone, and endurance.
Barre vs. Pilates: Which is better?
Each offers unique benefits. Barre focuses on small movements and tone, while Pilates builds core strength, stability, and flexibility. Many clients benefit from combining both—and luckily, both are available at our studios.
Do I need dance experience for Barre?
No dance background required. Our instructors guide form and technique throughout, making it accessible for every level.
How often should I take Barre classes to see results?
We recommend attending 2–3 times per week for optimal results in strength, flexibility, and muscle tone. Consistency is key.
Can I book private Barre sessions?
Yes! We offer personalized private sessions for individuals, groups, or corporate clients—reach out to us via email.