Build Strength. Move With Power.
Full-body strength classes designed to build muscle, improve endurance, and support better movement.
Intro Offer: Any 2 classes for €30
Our Strength classes
Build strength, endurance, and confidence through dynamic full-body workouts designed to challenge and energise. Using free weights, resistance bands, and bodyweight exercises, each class develops functional strength, stability, and stamina in a focused, supportive environment. Suitable for all levels, our expert coaches guide every session with precision and intent. Please wear supportive indoor training shoes or grip socks for optimal performance and stability.
CHOOSE YOUR CLASS FORMAT
Strength
A modern approach to strength training focused on control, precision, and power.
Our Strength classes combine progressive weight training with low-impact movement to help you build full-body strength, improve stability, and develop lasting endurance. Using heavier weights and intentional pacing, each workout is designed to challenge your muscles through controlled execution rather than fast repetitions.
Expect thoughtfully programmed strength circuits, athletic movement patterns, and a strong focus on form and technique. Whether you’re new to lifting or looking to advance your training, this class is built to make you feel stronger, more capable, and confident in your body.
Indoor sneakers or grip socks required.
Why take Strength at BECYCLE
Expert Coaching & Clear Progression
Our coaches guide every class with a strong focus on form, technique, and intelligent progression, helping you train safely and effectively at every level.
Full-Body Functional Training
Strength classes are designed to build power, stability, endurance, and control through movements that support performance both in and out of the studio.
Dynamic, High-Energy Workouts
Expect motivating sessions that combine strength work with athletic intensity to challenge the whole body and keep training engaging.
Build Muscle, Confidence & Resilience
Each class is designed to help you get stronger over time while improving coordination, stamina, and overall physical confidence.
Suitable for All Levels
Whether you’re new to strength training or more experienced, our classes offer options and progressions so you can train at the right intensity for your body.
A Premium Studio Experience
Train in a focused, design-led environment that supports concentration, performance, and consistency.
Your First Strength Class
Sign Up
Start by registering your details to create an account here. Join our newsletter for first access to discounts, events, themed classes, and guest teachers!
Buy Credits
One credit equals one class. You can buy credits one at a time, or in packages. To get started, we recommend our First Time Special (any 2 classes for €30).
Book Your Class
Check out our schedule and book your classes online.
Before Your Workout
Arrive a few minutes early to get settled and meet your instructor.
Wear comfortable workout clothes and bring water to stay hydrated. Barefoot is recommended!
To book a class, you must first sign up then purchase a package.
Explore more classes
Infrared Sauna
Rejuvenate your body and mind with infrared sauna heat therapy designed to promote relaxation, circulation, and natural detoxification. Our infrared sauna gently heats the body from within, helping to ease muscle tension, support recovery, and encourage a deep, cleansing sweat — all at a comfortable temperature.
Ride
High energy ride classes set to pulsing beats. Push your limits with intervals, climbs, and sprints in a club style atmosphere. Expert instructors, some also DJs, craft playlists to inspire. Build stamina, strength, and focus during a ride that challenges and energizes from start to finish every single day.
Reformer
Mindful, full-body Reformer training for every level. Build strength, balance, and mobility through targeted sequences, from restorative flows to athletic sessions. Options for beginners, pregnancy, and advanced progressions ensure your needs are met. Strengthen from the inside out, sharpen awareness, and leave aligned, empowered, and ready for what’s next.
Mat Pilates
A full-body practice rooted in control, precision, flow, and breath. Build deep strength through low-impact, functional movement that supports posture, flexibility, and endurance. Each class enhances awareness, balance, and resilience. Ideal for developing stability, mobility, and functional fitness, helping you move with greater strength and confidence in daily life and training.
Barre
Sculpt and tone with precise movements, isometric holds, and pulses in every class. Barre fuses Pilates precision with low-impact cardio to boost endurance and strength. Standing and mat sequences improve posture, core activation, and lean definition without ballet steps. Leave stronger, lifted, and recharged to move through your day.
Yoga
Move intentionally, breathe deeply, and restore balance with Yoga. Choose from Gentle Flow, Yin, Prenatal, Power Flow, or Breathwork. Build strength, mobility, and mental calm while releasing tension and improving alignment. All levels welcome to explore mindful movement in a supportive space that fosters awareness, resilience, and inner connection.
What our customers say
FAQ’s – Strength
What is a Strength workout?
Strength training is a workout focused on building muscle, improving endurance, and increasing overall body strength using weights, resistance, and bodyweight exercises. Our Strength classes combine functional fitness with expert coaching.
What can I expect in a Strength class at BECYCLE?
Your class begins with a warm-up and progresses through targeted exercises for arms, core, thighs, and glutes using light weights, resistance bands, and the barre. Some classes include flexibility work, stretching, and cardio bursts for a balanced, dynamic workout.
Are Strength classes beginner-friendly?
Yes. Strength training at BECYCLE & BEYOND is designed for all levels. Instructors provide guidance and modifications to ensure beginners feel confident while more advanced participants stay challenged.
Is Strength safe during pregnancy?
Strength classes can be safe during pregnancy—but please consult your obstetrician first, especially in the first trimester. Our instructors can help you tailor movements safely before the class begins.
What should I bring to a Strength class?
Just bring yourself, appropriate workout attire, and a water bottle. We provide mats, towels, hair dryers, and toiletries—plus private changing rooms and showers with premium Susanne Kaufmann products.
What are the benefits of Strength trainings?
Build lean muscle with targeted strength training
Boost endurance & stamina through high-intensity intervals
Burn calories efficiently during and after class
Improve agility & coordination with functional, full-body moves
Maximize results in minimal time with efficient training
Scalable for all levels with expert guidance and modifications
Are Strength classes challenging?
Yes—but in a way that’s accessible. Controlled, precise movements create intensity, and instructors always offer easier options to adapt to your level. Consistency brings strength and improved performance.
How often should I take Strength classes to see results?
We recommend attending 2–3 times per week for optimal results in strength, flexibility, and muscle tone. Consistency is key.
Can I book private Strength sessions?
Yes! We offer personalized private sessions for individuals, groups, or corporate clients—reach out to us via email.