The class is calm, stabilising and nourishing, focusing on standing poses, gentle mobility and longer holds to create a sense of safety, balance and inner ease. Carefully selected essential oils support the practice on a physical and emotional level, enhancing relaxation and helping you unwind more deeply.

This class is ideal if you want to:

• release stress and calm your nervous system
• feel grounded, centred and present
• restore energy through stillness rather than effort

✨ What to expect:
– Slow & grounding flow
– Aromatherapy with high-quality essential oils
– Deep relaxation and extended final savasana

Suitable for all levels.

To attend, please purchase a €29 Event Credit.
Members with an active monthly subscription may also use this credit to book.