Discover our newest offering in Mitte — heated classes made possible by infrared technology. Unlike traditional hot classes, the infrared warmth is subtle and supportive, heating people and objects directly rather than the surrounding air. This heat encourages mobility and deeper muscular engagement. The result is a more comfortable environment that enhances movement, promotes circulation, and assists muscle activation — without the need for visible red light to be effective. Please note these classes are not suitable for pregnant clients. 

For more details and a full class list please refer to our infrared FAQ page.