Sunday, November 8th | Mitte | 12:30–3:30pm

This 3-hour postpartum workshop with Andrea is designed to give you clarity and confidence in your postpartum movement journey. You’ll learn what happens to your body after having a baby, along with practical tools and strategies to support your core as you gradually progress towards more demanding abdominal work.

A key focus is learning how to manage pressure in your body, so you can train your abs without bearing down or straining your pelvic floor. Alongside this, you’ll learn how to release tension, breathe to support your core, and move with confidence, both in class and in everyday life.

The workshop ends with a 40-minute Postnatal Pilates session where you put everything you’ve learned into practice. Moms are encouraged to come without children.

What to expect

Understand: How the body changes after birth
Release: Techniques to ease tension and make room for breathing
Breathe: Re-learning breathing to support proper core function
Move: Activating the right muscles, in class and in daily life
Adapt: Listening to your body and scaling the effort up or down
Apply: A 40-minute Postnatal Pilates session that puts everything into practice

How to book
Early bird price: 49€. Spots at this price are limited! Please buy an event credit (49€) and book into the event through the Mitte timetable.