YOGA CLASSES IN KREUZBERG, BERLIN

Our Yoga sessions distinguish themselves with their varied options, seasoned international instructors, and inclusive environment. Embrace a comprehensive yoga experience suitable for all skill levels. Explore our selection of classes, including Flow Yoga, Power Flow, Gentle Flow, Breathe & Release, Yin Yoga, and Prenatal Yoga.

Certainly! Our Yoga studio extends a warm welcome to newcomers. Whether you're stepping into Yoga for the first time or have minimal experience, our seasoned instructors will lead you through the basics, ensuring your introduction to Yoga is both approachable and fulfilling.

Yes, Yoga can be a safe and beneficial practice during pregnancy. However, it's essential to consult with your healthcare provider before starting any exercise program. We offer a Prenatal Yoga class with our experienced instructors who will guide you through modified poses to ensure a comfortable and nurturing practice for you and your baby.

All Yoga classes are held in our Refine room. We request that you arrive at least 10 minutes before the class begins to utilize our locker rooms and store your belongings. Please note that the Refine Room door will close promptly at the scheduled start time, so early arrival is encouraged. Punctuality is important to maintain a focused workout environment for everyone. No shoes are needed, as all equipment will be provided.

You only need to bring yourself, your workout attire, and a water bottle! Our studios provide everything else at no cost: yoga mats, props, towels (both for sweating and showering), hair dryers, and toiletry essentials. Additionally, our studios have private changing rooms and showers stocked with Susanne Kaufmann body wash & shampoo.

Yoga Flow is a vibrant yoga style that harmonizes breath with movement. It encompasses a fluid sequence of poses, fostering a rhythmic and contemplative session that improves both flexibility and strength.

Power Flow Yoga is a vigorous and invigorating style of yoga that blends strength-building postures with dynamic sequences. It emphasizes endurance, balance, and cultivating a sense of empowerment. At times, you're poised to ignite. Connect with your body, awaken your spirit, and flow in this lively class, aimed at enhancing strength, flexibility, and balance. Anticipate lively vinyasa sequences, core workouts, and advanced variations to bolster endurance and enrich your yoga journey. All levels are welcome, with some experience recommended.

Discover tranquility in this serene yoga session, leading you through profound stretches aimed at rejuvenating both body and mind. Floor-based poses are maintained for 3-6 minutes, revitalizing connective tissues and promoting mental calmness. Layer up to stay warm. All levels of experience are encouraged to join.

In Gentle Flow, take a moment to connect with your body and refine your technique in this alignment-centered yoga session. Here, conscious breath meets mindful movement. Anticipate a gentle yet effective blend of smooth flows and extended pose holds—calm yet empowering. Each class features a distinct mix of poses crafted by our exceptional teachers. All levels of experience are invited to participate.

Our specialized Breathwork class. Prepare for a range of release techniques aimed at alleviating physical tension and supporting the respiratory system, followed by an exploration of breath techniques. We each inhale approximately 10,000 liters of air daily, making breath our primary energy source. However, many of us overlook its significance. Through deliberate breathwork sequences, we can return to our innate, efficient, and soothing rhythm. This practice enables integration of our physical, mental, and emotional states, paving the way for heightened mental clarity and physical well-being.

Yoga provides numerous advantages for the mind, body, and soul. From enhancing flexibility, strength, and balance to alleviating stress and enhancing mental focus, Yoga promotes holistic well-being and cultivates inner tranquility.

Indeed, Yoga can contribute to the development of lean muscle mass. By practicing a variety of Yoga poses and sequences, you activate diverse muscle groups, fostering strength and toning. While its primary goal isn't muscle hypertrophy, Yoga effectively enhances muscular endurance and fosters a well-defined physique.

Yoga facilitates favorable changes in the body by boosting flexibility, strengthening muscles, refining posture, and enhancing circulation. Consistent participation can result in decreased tension and a revitalized, harmonized body.

Yoga is celebrated for its stress-reducing advantages. By integrating physical activity, breath regulation, and mindfulness, Yoga soothes the nervous system, alleviating stress and fostering tranquility.

In our Yoga studio, we provide a variety of styles to suit your individual requirements. Whether you're inclined towards an energetic and dynamic session like Power Flow, a milder Hatha practice like Gentle Flow, or prefer relaxation with Yin yoga, we have options for you! Our seasoned instructors will assist you in discovering the ideal match for your preferences and objectives.

How often you practice Yoga depends on your personal preferences and availability. To experience significant benefits, we suggest engaging in Yoga sessions at least 2-3 times weekly. Regularity is essential, and our studio provides adaptable class timetables to suit your lifestyle.

Yoga involves mindful breathing and relaxation techniques, promoting the release of stress and tension. The combination of physical postures and meditation in Yoga classes helps create a calm and centered state of mind.

Please see our packages page for pricing details. Berlin & Düsseldorf packages sold separately.

Yes, we offer private sessions, for individuals and groups/companies! Contact us for more information and to schedule your private training sessions with us!

We host Yoga classes at Kreuzberg studio in Berlin on Reichenberger Str. 36.