REFORMER PILATES CLASSES IN KREUZBERG, BERLIN

Reformer Pilates uses specialized equipment known as a Reformer to deliver dynamic and impactful workouts. Through controlled movements, it enhances strength, flexibility, and overall body alignment, making it a sought-after and effective fitness regimen within the Pilates community.

Experience our standout Reformer Pilates classes in Kreuzberg, Berlin. Benefit from expert guidance, top-notch equipment (Balanced Body Allegro 2), and personalized attention, ensuring a transformative workout suited to all fitness levels.

Our Reformer Method class is our introduction class to the Reformer carriage. Suitable for all levels, this class is our reformer technique deep dive, building the foundational strength and awareness needed to get the most out of every Pilates class. Work deeply at a mindful pace to train the connection between your body, mind, and breath. New clients must attend 3 Method classes before joining other classes. Not suitable for pregnant clients after the first trimester. Please wear grippy socks.

It is important to understand the fundamentals of our Reformer Pilates Method, such as breathing techniques and familiarizing yourself with the Reformer carriage, during our Method classes, before taking a 360 class because it will avoid confusion and injury and will ensure you have a much more pleasant and smooth class experience.

Reformer Pilates sessions prioritize controlled movements for strength, flexibility, and body awareness. Unlike high-intensity Lagree workouts, Reformer Pilates offers a balanced approach, focusing on muscle strength, joint stability, and injury prevention.

Pilates elevates the heart rate through deliberate movements, benefiting metabolic function efficiently. When deciding between Reformer Pilates and Lagree, consider your goals and preferences. Reformer Pilates suits those seeking a holistic approach, emphasizing injury prevention and muscle support.

Lagree offers vigorous cardio and strength training. Both can accommodate various fitness levels, but Reformer Pilates emphasizes slow, controlled movements, while Lagree provides intensity and resistance. Your choice depends on goals, preferences, and tolerance for intensity.

Absolutely! Reformer Pilates welcomes all fitness levels, even beginners. Our skilled instructors offer personalized support and adjustments, guaranteeing a safe and fulfilling introduction to Reformer Pilates. We suggest attending the Reformer Method class at least three times before progressing to Reformer 360 or Reformer Cardio classes, ensuring familiarity with the equipment and techniques.

Before starting any exercise regimen while pregnant, it's essential to consult your healthcare provider. Reformer Pilates can typically be adapted for pregnant individuals (except after the first trimester), offering a safe and gentle option to remain active during pregnancy. Please inform us if you're pregnant before attending class.

Absolutely! Reformer Pilates welcomes all fitness levels, including newcomers. It's advisable to attend the Reformer Method class at least three times before advancing to Reformer 360, ensuring familiarity with the equipment and techniques.

Flexibility isn't a prerequisite for Reformer Pilates. In fact, practicing it can enhance flexibility over time!

Just bring yourself, workout attire, and a water bottle! We provide towels (both for sweat and showering), hair dryers, and toiletries at no extra cost. Our studios feature private changing rooms and showers stocked with Susanne Kaufmann body wash & shampoo.

Reformer Pilates provides numerous benefits, such as boosting core strength, muscle tone, posture, and flexibility. It also enhances body awareness and alignment, helping prevent injuries and improve overall well-being.

Reformer Pilates is ideal for a challenging yet gentle workout, targeting multiple muscle groups. It's great for enhancing core stability, sculpting lean muscles, and releasing body tension.

Indeed, Reformer Pilates offers significant back benefits. Focusing on core strength and spinal alignment, it can relieve back pain and foster a healthier, supported back.

Reformer Pilates, though challenging, is highly effective due to its resistance mechanism. This engages and tones muscles, offering a fulfilling and transformative workout.

The ideal frequency of Reformer Pilates sessions varies based on personal goals and schedules. For optimal results, aim for two sessions per week, providing sufficient time for recovery and adaptation.

To see results in your body composition, we recommend 2 classes a week. To feel results in terms of your strength and flexibility, 1-2 sessions is ample!

Yes, Reformer Pilates has the potential to transform your body. With consistent practice, you can experience improved strength, flexibility, and overall tone, leading to a more sculpted, balanced physique and a greater sense of overall well-being.

Please see our packages page for pricing details. Berlin & Düsseldorf Packages sold separately.

Yes, we offer private Reformer Pilates sessions for a more personalized experience. Contact us for more information and to schedule your private Reformer Pilates session with us.

We host Reformer Pilates classes at our Kreuzberg BEYOND studio on Reichenberger Str. 36.