REFORMER PILATES CLASSES IN BERLIN

Reformer Pilates employs specialized equipment known as a Reformer, offering dynamic and effective workouts. Controlled movements enhance strength, flexibility, and overall body alignment, making it a popular and results-driven Pilates practice.

Experience our Reformer Pilates classes in Berlin, distinguished by expert instruction, state-of-the-art equipment (Balanced Body Allegro 2), and personalized attention. Whether in Kreuzberg or Charlottenburg, enjoy a transformative workout catering to diverse fitness levels.

Join our Reformer Method class, the ideal introduction to the Reformer carriage. Suitable for all levels, it's a deep dive into reformer technique, fostering foundational strength and awareness for optimal Pilates practice. Engage deeply at a mindful pace, nurturing the connection between body, mind, and breath. New clients are required to attend 3 Method classes before advancing. Not recommended for pregnant clients beyond the first trimester. Grippy socks required.

Mastering the fundamentals of our Reformer Pilates Method, including breathing techniques and becoming acquainted with the Reformer carriage, in our Method classes is crucial. This ensures a smoother, safer, and more enjoyable experience, while also preventing confusion and potential injuries during the 360 class.

Reformer Pilates sessions are renowned for their emphasis on controlled, deliberate movements that promote strength, flexibility, and body awareness. Unlike Lagree workouts, which are characterized by their high-intensity nature, Reformer Pilates offers a balanced approach to fitness, focusing on strengthening muscles while also improving joint stability and preventing injuries.

While Pilates can indeed elevate the heart rate, it achieves this through methodical movements that engage the muscles deeply, rather than relying on rapid, intense exercises. Studies have shown that working out at a moderate to high heart rate, as commonly experienced in Pilates, can enhance metabolic function efficiently.

When choosing between Reformer Pilates and Lagree, it's essential to consider your goals and preferences. Reformer Pilates is ideal for individuals seeking a holistic approach to fitness, emphasizing injury prevention and rehabilitation, as well as strengthening supporting muscles around the joints. On the other hand, if you prefer a more vigorous workout that combines cardio and strength training, Lagree might be a suitable option to explore.

Both Reformer Pilates and Lagree can be adapted to accommodate different fitness levels, but it's worth noting that while Lagree may be more physically demanding due to its intensity and resistance, Reformer Pilates poses its own challenges through slow, controlled movements that engage muscles in unique ways. Ultimately, the choice depends on your fitness goals, preferences, and tolerance for intensity.

Absolutely! Reformer Pilates welcomes all fitness levels, even beginners. Our skilled instructors offer tailored guidance and adjustments, guaranteeing a secure and fulfilling journey into Reformer Pilates. We suggest attending the Reformer Method class thrice before progressing to Reformer 360 or Reformer Cardio, ensuring familiarity with the equipment and techniques.

Before initiating any exercise regimen during pregnancy, consulting with your healthcare provider is essential. While Reformer Pilates can usually be adjusted to accommodate pregnant individuals (excluding the first trimester), offering a safe and gentle option for staying active during pregnancy, please reach out to us beforehand if you are pregnant.

Yes! Reformer Pilates is suitable for all fitness levels, including Pilates novices. We recommend that you take the Reformer Method class at least 3 times before taking a Reformer 360 class to ensure that you have familiarized yourself with the machine and our technique.

You don't need to be flexible to do Reformer Pilates. In fact, practicing Reformer Pilates can help improve flexibility!

Just bring yourself, workout attire, and a water bottle! We provide towels (both for sweat and showering), hair dryers, and toiletry amenities. Our private changing rooms and showers are stocked with Susanne Kaufmann body wash & shampoo.

Reformer Pilates provides numerous benefits such as boosted core strength, muscle tone, posture improvement, and increased flexibility. It enhances body awareness, alignment, and aids in injury prevention for overall physical well-being.

Reformer Pilates offers a challenging, low-impact workout targeting multiple muscle groups. It's great for enhancing core stability, sculpting lean muscles, and alleviating body tension.

Certainly! Reformer Pilates can greatly benefit the back. It prioritizes core strength and spinal alignment, helping to reduce back pain and improve overall back health.

Reformer Pilates presents a challenge that drives its effectiveness. The resistance from the machine engages muscles, leading to a fulfilling and transformative workout.

For best results, aim for 2 Reformer Pilates sessions per week, adjusting to fit your goals and schedule.

To maximize results, target 2 Reformer Pilates sessions weekly, adapting to your goals and timetable.

Indeed, Reformer Pilates can reshape your body. Regular sessions can enhance strength, flexibility, and tone, resulting in a more balanced, sculpted physique and heightened well-being.

Please see our packages page for pricing details. Berlin & Düsseldorf Packages sold separately.

Yes, we offer private Reformer Pilates sessions for a more personalized experience. Contact us for more information and to schedule your private Reformer Pilates session with us.

We host Reformer Pilates classes at both of our BEYOND Berlin studios:

BEYOND Kreuzberg - Reichenberger Str. 36

BEYOND Charlottenburg - Pestalozzistraße 56