HIIT CLASSES IN CHARLOTTENBURG, BERLIN

HIIT, or High-Intensity Interval Training, revitalizes and energizes your entire body with brief, incredibly intense bursts of exercise.

At our Charlottenburg studio, our HIIT classes shine with their lively ambiance, skilled instructors, and emphasis on varied, impactful exercises. Regardless of whether you're in Duesseldorf, Kreuzberg, Charlottenburg, or Mitte, expect a dynamic workout that produces tangible results.

Expect a high-energy session blending cardio and strength exercises. Our HIIT classes are crafted to challenge you, elevate metabolism, and enhance both stamina and muscle power.

Absolutely! HIIT classes cater to diverse fitness levels. Instructors offer adjustments to ensure accessibility for beginners while maintaining a level of challenge suitable for those with advanced fitness levels.

Typically, HIIT classes span 45 minutes, encompassing warm-up and cool-down periods. The high intensity of the workout facilitates efficient results within a condensed timeframe.

Just bring yourself, your workout gear, and a water bottle! Our studios offer complimentary amenities, including towels (both for sweating and showering), hair dryers, and toiletries. Plus, enjoy the convenience of private changing rooms and showers stocked with Susanne Kaufmann body wash & shampoo.

HIIT offers a wide range of benefits, making it a popular and efficient workout method.

Some key advantages include:

-Increased cardiovascular endurance and fitness

-Enhanced calorie burn and fat loss

-Improved metabolic rate for hours after the workout

-Time-efficient workouts

-Preservation of lean muscle mass while burning fat

-Adaptability to various fitness levels and exercise preferences

-Improved insulin sensitivity and blood sugar regulation

While HIIT primarily focuses on cardiovascular conditioning and fat burning, it can contribute to muscle development. The short bursts of intense exercises in HIIT can engage and challenge muscles, leading to increased muscle tone and strength.

HIIT functions by alternating between bursts of high-intensity exercise and short recovery periods. In the high-intensity segments, participants engage in exercises with near-maximum effort, significantly elevating their heart rate. The recovery intervals permit a slight decrease in heart rate, preparing the body for the next intense phase. This cycle of exertion and brief respite is repeated throughout the session, effectively challenging the cardiovascular system and fostering diverse fitness advantages.

HIIT and traditional cardio workouts each offer unique benefits, and the better option depends on individual goals and preferences. HIIT is highly effective for improving cardiovascular fitness, burning calories, and optimizing metabolic function. It offers time-efficient workouts and can lead to improved endurance. On the other hand, traditional cardio exercises, such as cycling, provide extended periods of sustained moderate intensity. These workouts are also excellent for building endurance. In summary, both HIIT and traditional cardio have their merits, and the choice between them can be based on personal fitness objectives and workout preferences. For well-rounded fitness, incorporating a mix of both HIIT and cardio exercises such as our RIDE class can be a beneficial approach.

No need! We will provide all equipment needed.

Please see our packages page for pricing details. Berlin & Düsseldorf packages sold separately.

All of our HIIT classes are held in our Refine room. We kindly request that you arrive at the studio at least 10 minutes prior to the start of class. This will give you ample time to use our locker rooms and securely store your belongings. Please note that the door to the Refine Room will be closed promptly at the scheduled start time, so we encourage you to arrive early. We place great importance on the punctuality of our classes to maintain a smooth and concentrated workout environment for all participants. No need for shoes; all equipment will be provided.

Yes, we offer private sessions, for individuals and groups/companies! Contact us for more information and to schedule your private training sessions with us!

We host HIIT classes at our Charlottenburg studio on Pestalozzistraße 56.