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Yin Nidra Special

Dec 21, 2019 4:30 PM

Join us for the most relaxing Saturday sessions we could possibly dream up. Guided by Nadine, you will experience physical release and restoration in a short Yin Yoga session, followed by Yoga Nidra, also known as Yogic Sleep - one of the ancient yogic antidotes to stress and blockages. This is a conscious sleep where the body falls into a deep relaxation but the mind remains conscious - a hovering between being awake and being asleep. It involves "shutting down" the parts of the body one by one to draw all your attention inwards. You will get all the benefits of real sleep and feel physically and mentally recharged afterwards. 
 
Please wear warm layers and socks to keep cosy! Learn more about Yoga Nidra in our blog.
 

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Women In Techno Ride

Dec 22, 2019 6:15 PM

In true Berlin style, Sundays are for techno. And woman are rocking the scene, no doubt. You might know a few female artists already, but DJ David is taking the stage to present the gems of the underground. Saddle up for high-intensity cardio and big beats from the likes of Anja Schneider, Blond:ish, Nicole Moudaber, Hannah Wants and Bebetta. Techno heads, this one's for you.