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Faye's Community Barre Class

Jan 28, 2020 4:00 PM

Join Faye at the BECYCLE barre. Faye just completed her BEBarre instructor training and we look forward to her first class in front of our community. This is a free event!

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Yin Nidra Special

Feb 5, 2020 8:30 PM

Join us for the most relaxing evening session we could possibly dream up. Guided by Nadine, you will experience physical release and restoration in a short Yin Yoga session, followed by Yoga Nidra, also known as Yogic Sleep - one of the ancient yogic antidotes to stress and blockages. This is a conscious sleep where the body falls into a deep relaxation but the mind remains conscious - a hovering between being awake and being asleep. It involves "shutting down" the parts of the body one by one to draw all your attention inwards. You will get all the benefits of real sleep and feel physically and mentally recharged afterwards. 
 
Please wear warm layers and socks to keep cosy! Learn more about Yoga Nidra in our blog.

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Community Talk: Communicate With Impact

Feb 6, 2020 7:15 PM

Whether you are a CEO, a parent, a student or about to pitch the next big thing, there's one thing you all have in common: the need to communicate with others with clarity, passion, persuasion and authenticity. Public speaking is not just about talking to a large audience; it is every time we engage in a conversation with one or more people. How do we do that creating the maximum possible impact? Katerina Bilouri is one of the select coaches working with TED conferences and speakers around the world. When she's not on a yoga mat at BECYCLE, she helps people craft their talks and resonate with their audience. Join us for an insightful conversation into the most important public speaking tools and tips. Come ready with your best questions in mind!

About Katerina: Katerina is a Berlin based speakers' coach, working with speakers, leaders, organisations, startups and companies all over the world. Since 2014 she's been part of a select group of coaches who works closely with the TED curation team, preparing speakers for the world renowned TED Conferences. She has an ongoing collaboration with YPO (Young Presidents Organisation), the largest global leadership community of CEOs, training them for their events. From the very first steps of crafting the talk to its final delivery, her goal is for speakers to communicate their message clearly and effectively to the public. Katerina also hosts public speaking workshops around the world. You can find more in her LinkedIn page or her website

*This is a free community event, please RSVP to reserve your spot.