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The Urban Triathlon W

Jun 22, 2019 12:45 PM

A 30 min outdoor run led by ADIDAS RUNNERS Berlin, followed by a 30 min RIDE and 30 min HIIT session. Trial the new Beats Powerbeats Pro earphones with a specially curated running playlist, and celebrate your finish with a free smoothie. Spots are limited so sign up now!

What to expect: Pick up your starter pack and trial earphones between 12.45-1pm, and be ready to run at 1.25pm sharp. The last class will finish at 3.30pm. 

This is a free event and spots are limited, so sign up now! 

 

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Sound Bath Experience

Jun 23, 2019 3:30 PM

Join us for a Sunday Sound Bath Experience to raise your vibration and wellbeing. Led by Irina Sterna, this 75 min sound bath provides deep relaxation, improves physical and mental health and even long-term healing. You will feel submerged in sound as vibrations wash over you. The frequencies activate your cells, stimulate alpha, theta, and delta brain wave states and balance the hemispheres of the brain. This is the space to let go of the mind and travel to a timeless place where you find to your natural state of peace and recreation. You will experience relief from tension and pain, improved sleep, a reduction in stress and anxiety and a renewed sense of well-being. Sound great? 
 
Book in by purchasing 1 full priced credit (23€).
 
About Irina:
Irina is a Sound Healer, Meditation & Yin Yoga Teacher. She believes that real healing is a holistic path that begins with a journey to the Self. Irina loves to share the sounds with you, which have helped her on her own healing journey. She inspires and helps you to reconnect with your inner light, your heart and leads you to a place of love where you can truly accept yourself and start to evolve. The goal is to feel free, fulfilled and happy. Are you ready to create change? Together we can heal through love and harmony.