Shirah came to Berlin from NYC, where she spent years as a contemporary dancer and Pilates teacher. Her barre and yoga classes are built on over 1000 hours of functional training in Pilates, Yoga, and Anatomy, plus a BFA in Ballet Pedagogy. She's passionate that knowing your body is the key to loving your body, and her mission is to empower you to do just that. Expect plenty of adjustments, long holds, and lots of info about your form to help you work smarter and more effectively. Shirah will motivate you to connect your mind to your body - and then challenge and change them both! Shirah is available for private sessions in Pilates, Yoga, and post-rehabilitative functional movement.
Learn more about Shirah in our blog.