After many years of personal practice and development Kate decided to pursue her goals of becoming a yoga teacher. Kate teaches a strong Ashtanga yoga inspired class which focuses on building up to a peak posture throughout the flow. Expect to find a class which helps you build strength and corrects your alignment as specific cues are given to help you perfect your practice and truly feel each asana. Placing importance on conscious breathing and long, deep restorative movements in practice.
Learn more about Kate R. in our blog.