Jump in a ride for an intense cardio workout full of high resistance and interval sprints that will burn you up to 600 kcal. building up endurance while strengthening your core.
This is our signature indoor cycling class: a 45 min high-intensity cardio workout on the bike with the best beats Berlin has to offer. Strengthen your body and burn up to 600 kcal. through a variety of interval sprints, high resistance and hand-weights to engage that upper body, all the while firing up that heart rate.
Our signature BE45 class in 60 min for people who are new to the studio and to cycling. The first 15 min are dedicated to explaining bike set-up, bike positions and all other elements to make you comfortable with the class. The next 45 min will be your high-intensity cardio workout.
This class gives you the best of both worlds: RIDE + REFINE! You will start off with 30 min on the bike (no arm section) and then move into the REFINE room for 15 min of core burning ab exercises.
Think BE45 but more! In this class you have an extra 15 min to dial in, sprint, climb hills and push yourself to the limit!
Enjoy a 45-60 minute mix of high-intensity and recovery workouts on and off the mat using the strength of your own bodyweight.
Get your thighs and glutes burning through small powerful movements that sculpt, strengthen and align your core, butt and legs using the resistance of your own body weight while balancing on the ballet bar. In this ballet-yoga-Pilates hybrid of a class, you’ll tighten your body through movements like lunges, relevés and ab-work. Not a dancer? Not a problem. All levels are welcome. Go barefoot or in socks to this class.
Kick some booty — and by ‘some’ we mean your own — in this 60 min dynamically fun yoga class that fuses basic boxing techniques with ashtanga vinyasa flow. This class is open to all fitness levels and done barefoot or in socks.
This is one powerful acronym, standing for High Intensity Interval Training. It invigorates and energizes your entire body through short, super intense bursts of exercise. Expect squats, pushups, jumping jacks and a variety of other strength and cardio-based exercises. Please wear indoor sneakers.
This class aids your self-awareness and self-realization. Through silence and awareness, we will come back to our natural state of mind and experience calm and unity. Beside meditation and conscious breathing, we will talk about love and the meaning of life.
This class will provide you with some vital restoration tools to address pain and areas of restriction that may be impacting your performance. You will be taken through some simple and effective mobilization drills to implement into your training routines to have your body functioning to its full ability.
Connect your mind, body and soul in this powerful 60 min class designed to develop core strength, flexibility and balance. As power is in the name, expect to work hard in this class! This class is also done barefoot or with socks, whichever your yogi heart desires.
A class where you will get into deep stretches designed to restore you both physically and mentally. Deep conscious stretching to revitalize and renew the body's connective tissues and bring calmness to one's mind. Wear some layers to keep yourself warm.
Complement all that hard work you do in the RIDE room with this 60 min yoga flow class focused on maintaining rhythm of the breath and strengthening your posture. This class is also done barefoot or with socks, whichever your yogi heart desires.
Total Effective Training is an intensive performance-based workout that is composed of the following three components: power, balance and cardio. TET is filled with back-strengthening exercises and muscle-defining athletic training. Taught by Nike trainer Erik.