Jump in a ride for an intense cardio workout full of high resistance and interval sprints that will burn you up to 600 kcal. building up endurance while strengthening your core.
This is our signature indoor cycling class: a 45min high-intensity cardio workout on the bike with the best beats Berlin has to offer. Strengthen your body and burn up to 600 kcal. through a variety of interval sprints, high resistance and hand-weights to engage that upper body, all the while firing up that heart rate.
Our signature BE45 class in 60min for people who are new to the studio and to cycling. The first 15mins are dedicated to explaining bike set-up, bike positions and all other elements to make you comfortable with the class. The next 45mins will be your high-intensity cardio workout.
This BE45 class is only for advanced RIDErs who have taken 5+ classes at BECYCLE. There will be no intro at the beginning of class. Expect a more strenuous workout with a mix of intense interval sprints, heavy resistance and a stronger upper-body weight section. No new RIDErs are allowed to book this class!
Think BE45 but more! In this class you have an extra 15mins to dial in, sprint, climb hills and push yourself to the limit!
In the class you get the best of both worlds: RIDE + REFINE! You will start off with 30mins on the bike (no arm section) and then move into the REFINE room for 15mins of core burning ab exercises.
Enjoy a 45-60 minute mix of high-intensity and recovery workouts on and off the mat using the strength of your own bodyweight.
Get your thighs and glutes burning through small powerful movements that sculpt, strengthen and align your core, butt and legs using the resistance of your own body weight while balancing on the ballet bar. In this ballet-yoga-Pilates hybrid of a class, you’ll tighten your body through movements like lunges, relevés and ab-work. Not a dancer? Not a problem. All levels are welcome. Go barefoot or in socks to this class.
This is one powerful acronym, standing for High Intensity Interval Training. It invigorates and energizes your entire body through short, super intense bursts of exercise. Expect squats, pushups, jumping jacks and a variety of other strength and cardio-based exercises. Please wear indoor sneakers.
Connect your mind, body and soul in this powerful 60min class designed to develop core strength, flexibility and balance. As power is in the name, expect to work hard in this class! Come barefoot or in socks to this class, whichever allows you to grip the mat best.
Complement all that hard work you do in the RIDE room with this 60min yoga flow class focused on maintaining rhythm of the breath and strengthening your posture. This class is also done barefoot or with socks, whichever your yogi heart desires.
Kick some booty — and by ‘some’ we mean your own — in this 60min dynamically fun yoga class that fuses basic boxing techniques with ashtanga vinyasa flow. This class is open to all fitness levels and done barefoot or in socks.
A class where you will get into deep stretches designed to restore you both physically and mentally. Deep conscious stretching to revitalize and renew the body's connective tissues and bring calmness to ones mind.
Total Effective Training is an intensive performance-based workout that is composed of the following three components: power, balance and cardio. TET is filled with back-strengthening exercises and muscle-defining athletic training. Taugh by Nike trainer Erik.
This class will provide you with some vital restoration tools to address pain and areas of restriction that may be impacting your performance. You will be taken through some simple and effective mobilization drills to implement into your training routines to have your body functioning to its full ability.